Chana or chickpeas comes from the legume family. You may be unaware of the fried gram/roasted chana benefits and you have been consuming it from years as a hobby or in snacks. It has multiple benefits along with weight loss and immunity. Due to its protein content, even bodybuilders consume it in their daily life.

Roasted chana has excellent nutrition content. It gives around 70 calories, 12 gram carbohydrates, 6 grams and only 1 gram fat in 1 serving(approx 20g). With this impressive nutrition profile it is a perfect vegetarian food for people who have been looking for a good protein food.